The 1% Daily
30 Micro-habits that compound into an extraordinary life
by Oliver J. Harwell
30 simple, science-backed micro-habits built on The Ratchet Principle to avoid the all-or-nothing trap and lock in 1% daily progress for an extraordinary life.
TINY CHOICES TODAY. EXTRAORDINARY LIFE TOMORROW.
You know habits matter. You’ve read the books. You’ve tried to change. But real life got in the way.
The 1% Daily gives you 30 simple, science-backed micro-habits that fit into your real life—no overhauls, no perfection, no willpower battles. Just tiny daily actions that click forward and stay—compounding into results you never thought possible.
Built on The Ratchet Principle, this book shows you how to lock in progress, avoid the all-or-nothing trap, and build unstoppable momentum one 1% step at a time.
IN THESE PAGES, YOU’LL LEARN HOW TO:
- FOCUS your energy on the habits that create the biggest impact.
- BUILD systems that make good habits automatic—and bad habits impossible.
- COMPOUND small wins into massive results over time.
- STAY CONSISTENT even when motivation fades.
- TRANSFORM your health, wealth, relationships, and mindset—from the inside out.
A practical, powerful playbook for anyone who wants to stop thinking about change—and finally make it stick.
PERFECT FOR FANS OF THE WORLD’S TOP HABIT AND PRODUCTIVITY BOOKS.
About the Author
Oliver J. Harwell is a researcher, writer, and executive performance coach who has spent fifteen years studying the habits and routines of high performers across four continents. His work combines behavioral science, timeless principles, and real-world simplicity to help ambitious people build systems that create freedom, fulfillment, and extraordinary results. His clients have included senior executives at Fortune 500 companies, Olympic athletes, and award-winning artists. He has written and spoken extensively on performance, identity, and the science of sustainable change. He lives between London and Cape Town with his wife and two children.
