Muscle building for hardgainers
From skinny to muscular for men and women (second edition)
by Luc Molenaar
Luc Molenaar
This is more than a workout plan! It's your blueprint to finally breaking through.
Struggling to Build Muscle No Matter What You Do? You’re Not Alone.
If you’re one of the many “hard gainers” out there—naturally skinny, eating like crazy, hitting the gym hard, and still not seeing real muscle gains—this book is for you.
It can feel impossible. You watch others pack on size in no time, while you stay stuck. Frustrating? Absolutely. But here’s the good news: things are about to change.
In this powerful, no-fluff guide, Coach Luc Molenaar—himself a lifelong hard gainer—breaks down exactly what it takes to build real, lasting muscle mass. No gimmicks, no hype. Just practical, science-based steps you can actually follow.
Inside, you’ll discover:
- How to dial in your nutrition to support muscle growth
- The truth about supplements—what helps and what doesn’t
- The essential principles behind muscle-building
- A complete 12-week program designed specifically for hard gainers
Everything is laid out clearly and simply. No guesswork, no confusion. Just results.
This is more than a workout plan—it’s your blueprint to finally breaking through.
Follow it step-by-step, and you will grow.
Written by a hard gainer. For hard gainers.
About the Author
Luc Molenaar is a world-renowned coach, trainer, and bestselling author who specializes in helping hardgainers to build actual muscle mass. Drawing from a deep academic background and personal experience as a hardgainer himself, Luc combines science-based strategies with a no-nonsence, practical approach that cuts through the hype. He's coached clients globally, spoken at international saminars and written several bestselling books.
